Vitamin C Rich Foods

  • Zartasha Shabaz
  • Aug 08, 2020

Our body needs vitamin c for different purposes. Vitamin c is used in a variety of ways: our body needs vitamin c to form collagen. According to the National Institute of Health, the body uses Vitamin C to develop skin, tendons, ligaments, and blood vessels.

Vitamin C has impressive benefits for us. It is water-soluble and present in many fruits and vegetables.

It is recommended that a female should take 75mg and a male 90mg Vitamin C in a day.

Many people start to take Vitamin C supplements to fulfill their body needs. They should have more fruits and vegetables instead of supplements.

Here is the list of food that is rich in Vitamin C:


  • A 100 grams orange contains 53mg of Vitamin C. One medium-sized orange contains 70mg of vitamin C.
  • Widely eaten, oranges provide a significant amount of vitamin c daily intake.
  • Other citrus fruits also contain a good amount of Vitamin C.


  • A cup or 145 grams of papaya provides about 87mg of Vitamin C or 97% of the daily requirement.
  • Let me tell you one interesting thing about vitamin c it aids memory and has anti-inflammatory effects in the brain.
  • Research showed that 20 people were suffering Alzheimer’s disease, papaya extract was given to them for 6 months and the results were surprising. They showed a 40% recovery.


  • 7mg of vitamin C can get from one Lychee. One cup of lychee provides 151% of DV.
  • Lychees also contain omega-3 and omega-6 fatty acids. Which is good for the brain, heart, and blood vessels.
  • A study has shown that people having a good amount of vitamin C have a 42% reduced risk of stroke.


  • Including its peel, one whole raw lemon contains 83mg of vitamin C.
  • The vitamin c in lemon juice also acts as an antioxidant. When we cut the fruits and vegetables the vitamin c exposed to oxygen, this catalyzed the oxidation process and the cut fruit turns brown.
  • Amazingly when we apply lemon juice to the exposed part of the fruits it provides a barrier and prevents the browning process.


  • This tropical fruit is native to Mexico and South America.
  • A single medium-sized Guava contains 126mg of vitamin C. It is rich in antioxidants Lycopene.
  • A study revealed the fact about Guava that persistent intake of guava lowers high blood pressure.